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BROTH SMOOTHIE with Mango, Turmeric and Cardamom infused honey.

Now is the season to make nourishing meat stocks/broths.

They are so easy and cost effective and you can use any bony/meaty part of the animal, such as cartilage, marrow, bone fatty meat ends. Properly prepared meat stocks are very nutritious and support healthy gut health and digestion due to its high gelatin and mineral content.

Traditionally, every household would have a pot of stock on their stoves and it would be dished out as "penicillan" a valued remedy for the cold and flu. A gelatin rich broth on a daily basis, provides continuous protection from many health problems.


Sometimes it can be a struggle to to get children to ingest meat broths especially the fussy ones. This broth smoothie is so delicious and reminds me of a mango lassi with the healing benefits of turmeric, cinnamon, coconut and cardamom.


If you are struggling to get your children to ingest meat broths , you definitely want to try this recipe out.





Ingredients:

~ 250 mls warmed and cooled meat broth

~ 1 cup frozen organic mango

~ 1/2 organic banana

~ 2 heaped tablespoons coconut milk or cream

~ 2 heaped tablespoons yoghurt or keffir (I use homemade vanilla bean yogurt)

~ A scrapping of an organic vanilla pod

~ 1 teaspoon of organic dried turmeric

~ 1/2 teaspoon organic cinnamon

~ 1-2 tablespoons cardamom infused raw honey


Put in high a high speed blender and blend until smooth.




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Homeopath, Herbalist, Natural birth, Postpartum, children's natural health clinic
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